by Jimba » 01 Feb 2015 21:00
First of the season, standard distance 10k run, 40k bike finished off quite literally by 5k run. Runs are on compacted trails and the bike is on smooth roads which looks mostly flat. Put on by Nicetri events, don't think I have done one of theirs before. First duathlon for a few years, seem to recall they are bloody hard work.
Clean since 25.9.14