by Sir Conehead » 23 Jun 2012 09:33
Thursday aft - saw the specialist who did the op. Hard work starts from here, fibula has essentially healed so the plan is.
Walking in boot (no crutches) by Sunday
Full weight bearing in boot by two weeks time, full weight bearing means 'training' weight bearing (non impact) so bike, squats etc
No boot after two weeks - low impacts
Running - in 4 weeks time
First physio session is Monday 17.30 - it will be horrendous as the ankle is extremely limited and getting full range back will be horrific.
You may notice (as mentioned before) what looks like a shaded line through my ankle - that's the 'tightrope' which is drilled through my ankle and is a kevlar suture to hold it all together.
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