So last night was the first swim session of the year (for about 5 weeks!!) and it was a complete disaster, I completed my warm up (200m) then 600m of drills and I was knackered.. I started on the next part 8*25M sprints and my times were so poor that I got out of the pool in disgust and didn’t even try the 50M sprint set.
I decided to make up for it by squeezing in a 30mins swim at lunch and my shoulders were killing me!! Not only have I lost my swim ability but apparently I’ve lost a significant a amount of muscles in my shoulders..
If you see either of my swim fitness or shoulder muscles please return to me.. Reward offered!!!