I've decided to start a training log to chart my "progress"
Goals for 2012:
1) HIM - Ideally the Henley-half (if it's on again) as I'm still eyeing up Challenge Henley for 2013/14
2) Standard dist goal of 2:30
3) Improve bike performance as this lags behind swim&run
My rough weekly training schedule is as follows:
M - Lunchtime swim - max 25 mins
T - Lunchtime run - max 35 mins
W - Lunchtime swim - Evening Turbo - 60-90mins, sometimes a brick
T - Lunchtime run - max 35 mins
F - Lunchtime swim - max 45 mins
S - Rest
S - Ride 60-90 mins, sometimes a brick
I'm planning to increase running and cycling volume and to introduce another evening bike session, perhaps on Friday night
I want to introduce more structure to my riding and potentially start to get out with the local club on Sat for some longer group rides
I'm open to any advice etc!
This week so far:
Mon 26.09.11 - Swim - 1.25k steady
Tue 27.09.11 - Run - approx 6.5k off road - threshold - 27:37
Wed 28.09.11 - Swim - 1.25k steady
Wed 28.09.11 - Bike - Turbo - 1hr - 95-100rpm - avg HR approx 145 bpm (Z2ish) - 18.2 miles
Thu 29.09.11 - Run - 30 min steady run off road, probably just over 5k