Man down.....

[Sir Conehead]

In what some of you will call poetic justice - I went on yet another MTB ride in the desert with some expert riders in 'winter' weather, ie 20 dgerees and blue sky.

Feeling invincible fuelled on Red Bull shots I grabbed some air on a technical descent following them. Quickly followed by going over the bars and down the side of the mountain.

I now look like I've had a fight with a bag of cats and my right knee is shagged.

Supposed to fly to Southern California tomorrow morning to train the Atherton clan. I can always just shout at them, its what I normally do anyway.

At 37 I clearly don't bounce as well as when I was 27, or 17.

[Tritans]

I for one would feel much happier if you tried to follow them down.

I've seen them in action (via youtube), it's the least you could do.

[jac]

At least that winter sun will dry up the wounds!

[Sir Conehead]

Actually the pain killing effects of 3 corona's are working well......

[ris]

i hope you weren't showing off with your awesome skillz only to come a cropper!

i trust the mountainside learned to regret crossing you. enjoy the beers!

[Jack Hughes]

Oh dear

1) Try holding on to the handle bars instead of pulling the nu-metal-devil-hands routine
2) I bet 225lbs by the time you get back on the bike
3) Did you manage to get any photos?

Get well soon

[flavadave]

Had you shaved your legs?

[S11]

his legs are shaved now!

[Sir Conehead]

I have indeed shed my winter coat - as its warmer here in Southern California, came here today until end of month....

Right knee is not good though....

[flavadave]

Right knee is not good though....

Have you had it seen to? Are you off training?