Poland conquered, now for the work of Vitruvius..

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Re: Invading Poland...

Postby kfjatek » 20 Jan 2014 18:06

Bendy Ben wrote:You are taking this seriously aren't you !

Crikey !


I'm paying money for it, thought I might as well. ;-)

:ugeek:
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
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Re: Invading Poland...

Postby Worrying Will » 20 Jan 2014 18:38

Have a look at fit naturally. Cost money buts it works

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Re: Invading Poland...

Postby Jack Hughes » 20 Jan 2014 19:27

Yeah. Have a look at fitnat. Would probably suit you quite well as you like food and cooking.
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Re: Invading Poland...

Postby kfjatek » 20 Jan 2014 19:55

I do like food...

And cooking, as long as it takes 30 mins or less, don't have time for more, really.

:ugeek:
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
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Re: Invading Poland...

Postby Worrying Will » 20 Jan 2014 22:15

Most stuff takes less than 30 mins and taste brilliant. Also as there no counting or watching this food type or that it is easy. The instructions hints and tips are great to.

If you look in tri plus this month there's a great article in there by fit naturally.

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Re: Invading Poland...

Postby kfjatek » 21 Jan 2014 00:03

I'll give the trial week a go. Wonder how it'll work in a household environment, where there's just one cook in the family (and he's not planning to make two dinners every night.. ;-) ).

:ugeek:
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
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Re: Invading Poland...

Postby Jack Hughes » 21 Jan 2014 00:16

It's proper food. Nice meals.
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Re: Invading Poland...

Postby Worrying Will » 21 Jan 2014 06:37

It works in household of 2 adults and 4 kids I think we have cooked different meals 5 times at most in 7 weeks including Christmas.

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Re: Invading Poland...

Postby kfjatek » 21 Jan 2014 08:54

Worrying Will wrote:It works in household of 2 adults and 4 kids I think we have cooked different meals 5 times at most in 7 weeks including Christmas.

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Sold! Signed up and trying it out next week. Let's see if it lives up to the Burnish clan hype. ;-)

:ugeek:
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
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Re: Invading Poland...

Postby kfjatek » 26 Jan 2014 23:16

Week 12: 3 x swim, 2 x bike, 3 x run, 1 x S&C, 4 x physio

Consistency vs. Plan score: 9/10 (83/106, 78%)
Plan completion score: 8/10 (84/120, 70%)
Physio completion score: 4/5 (13/16, 81%)
Weight: 95.6kg (WoW delta: -2.0kg , total delta: -4.2kg)

A relatively good training week - missed one bike session because of work and had to shift things around to make the rest (as a result Saturday turned into a swim-bike-eat-drink extravaganza), but managed to do most of the stuff.

Running's still OK, although I think I'm getting close to my hip-limit - let's see what it feels like tomorrow morning as Week 13 begins.

Signed up to the trial week on Fit Naturally, actually looking forward to this. So far one comment - putting together the shopping list for the meal plan does take at least an hour; I'm pretty sure there's an easy (software-based) way to make the experience a bit easier to swallow. But as far as the plan goes, I like what I'm seeing so far.

In other news:
- my 910xt is buggered and on its way to Garmin heaven. Getting a replacement unit (again). My thoughts of the quality of the product are, well, shifting - two replacement units over 18 months of usage is decidedly sub-par. Somebody should learn something about six sigma and all that cr*p.
- the new TT bike is, apparently, ready and waiting for me at Btown. Can't wait to pick it up on Saturday. I think there may even be a name being born in my head for it.. :-)

:ugeek:

EDIT: Weight data updated. Somewhat inexplicable, but good nevertheless.
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
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