Thanks to following the inspirational mechanicking style of our very own Dave, i managed to lock my rear brake partially on when carrying out a minor adjustment and therefore reaped the training benefit of the additional drag for about 80 miles on sunday.
I had thought that i was just majorly out of condition, but no, it was the genius of Daves influence affecting me from afar.
Readjusted it this morning and felt like i was flying on the ride into work.
Cheers Dave, the legs are lovin you