Jack Hughes wrote:Do you remember what the highest ans lowest you used were?
Not really.... know that on Hcc175, I didn't have high enough gears on the hill start even in the 11; conversely at the Vit, was in the small ring and the 28.
In general, don't use the small ring though - probably on the flat, tend to be somewhere mid-cassette (though don't tend to look). Think race cadence is usually around 90, though natural instinct is to grind away in a big gear.