Ewan wrote:I improved my season's cp20 by 10-15w tonight, but was still about 20w down on last year's cp20.
Season's best (of 2!!) time of 23:07, and my 2nd fastest 10 ever. Despite the reduction in power I was only 8 seconds off my pb on what was a pretty slow day on the h10/181. Almost everyone who rode was 10 seconds down on their times from 2 weeks ago, and the small number of riders who rode both last night and in the FUCT open at the end of May seemed to be almost a minute slower!!
Ewan wrote:Post Xav, although I haven't implemented all of the changes he suggested yet. Compared to last year, I suspect the major aero differences continue to be the H3 and shaved legs, but we'll see if I can implement any of Xav's suggestions for more improvements .
Ewan wrote:Sure thing I can write a summary, but by and large it was a very positive and I thoroughly enjoyed it on many levels.
Xav does ask that people don't share the specifics of their session but I'm not entirely sure exactly how far that extends but I'll write something, and I'm pretty sure that none of my results were especially surprising.
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