IanM wrote:Updated first post with a couple more pics.
Still disappointed...
IanM wrote:Updated first post with a couple more pics.
Ewan wrote:So you had a bike fit in Feb that led to the first position and then a second fit in June that led to the later setup?
What changed between the two fitting sessions to give such different positions? Better flexibility, different brief, different fitter?
Jack Hughes wrote:Anaerobic power down? Does this correlate with weight loss?
IanM wrote:There's also a few positional tips that I picked up from Adam Topham's book, as recommended before. Probably not very fair for me to just dump them on the forum, but I'll see if I can write something up. It's worth getting the book though.
Bopomofo wrote:Looking at these pics, I think the biggest change to your position has been done by you.
Bopomofo wrote:Your lower back is very rounded and inflexible in the early pics. In later pics you have tipped your pelvis forwards more and you lower back is more flexible.
Bopomofo wrote:How much did your swimming volume change over that period?
Bopomofo wrote:Train on what you race, boys & girls.
SickBoy wrote:Interesting stuff, thanks for sharing! You certainly look fast in the last photo. What you say about how you hold yourself on the bike is interesting, not expecting the position to be 100% as a result of contact points being setup right...
CCS wrote:IanM wrote:There's also a few positional tips that I picked up from Adam Topham's book, as recommended before. Probably not very fair for me to just dump them on the forum, but I'll see if I can write something up. It's worth getting the book though.
Yes - thanks for the recommendation - have bought that and am currently digesting (do I get a refund if it doesn't make me as fast as you next year? ) - that's one of the things that is sowing the seeds of doubt as to how much time I might have available to commit to triathlon next year if I want to get faster....
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