Open water Olympic distance (sprint also available I think). Tomorrow. I'm in wave 4 off at 11.30am. Have friends from work and Tenby/Cardiff there, too.
1500m in Bristol dock (yum, diesely)
40k closed road up and down the portway dual carriageway (should be fast!)
10k path run finishing on the dockside
I've done the sprint before and it was very good. Anything under 2:20 would be nice but I won't get close to the Cardiff tri time from last year as this should be closer to the stated distances.