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http://www.suttonrunners.org/sutton_10km/


my first standalone 10km since I can remember... I'll be broken by 12pm at the latest

chappers wrote:http://www.suttonrunners.org/sutton_10km/


my first standalone 10km since I can remember... I'll be broken by 12pm at the latest

Very good.
And tarmac rather than trail.

Are we taking bets on when you'll break?

be my guest extra points for predicting which body part breaks... the running order (excuse the pun) is right knee, left shin, right foot

fingers crossed that didn't break me... not feeling on run form but very happy with 37mins with not much training. More core work needed as feeling a bit disjointed between top and bottom... aka daddy belly

http://www.strava.com/activities/139812738

Well done chappers - very nice time indeed!

sent via the bopomatic

A most excellent time, well done

37 mins? With no training. Ninjas, please form an orderly queue.


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Nice one!

Bloody hell !

How ? Lol

Well done.

Especially on not breaking.