And welcome back to Silverback. If you'd like a 'lose 10k' buddy them I'm just re-re-re-re-restarting my efforts to remove the shite from my diet and just keep the good stuff.
Congrats on the new arrival

Luka. Cool name.
My boy Luka was named in honour of Luca Brasi, the feared Corleone family enforcer
Ewan wrote:Adam Lamb on the FB page? Are you in here or are you SPAM? Posted in the BCTTT FB page yesterday and also similar messages in some of the Oxford cycling clubs...
daz thomas wrote:just want to say a big hello , I'm lucking forward to entering my first tri even more now I'm a bcttt member
Users browsing this forum: No registered users and 23 guests