Protein drinks - when ?

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Re: Protein drinks - when ?

Postby albinolock » 13 Jan 2010 11:24

I only take a recovery drink after a run of 45+ minutes or a decent bike (60+ mins) when I've pushed myself. Never after swimming (tells you alot about my swimiming!!)

I'm trying to lose weight so I only tend to use them when I actually feel my muscle have need repair.

on a side note, about 4-5 years ago I decided I wanted to bulk up and took 2 protein shakes a day and soon I put on a stone.. I didn't do any training and the stone wasn't even close to muscle... another trianing mistake me thinks :lol: :lol:
How hard can it be?? and what could possibly go wrong?????
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albinolock
Spends enough time on here to alert the BAT/HAT/WAT/GAT
 
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