first tempo session of 2010

[ris]

first run tempo sesson since last october, i've either been crocked, on holiday or doing long steady stuff.

it was a 5mi session with 3mi at tempo and the other two for wu/cd. my calves hurt like anything now!

i hope it gets easier, please tell me this gets easier! i've got a rest day tomorrow (off to cardiff with the fambly) and then probably an 8mi steady on sunday, if i get the ability to stand up without wincing. lots of stretching tonight, i think.

[TRIumphant]

Good news Ris, and hopefully it does get easier.

If you're in Cardiff tomorrow, and you see an
old msn in a BCTTT hoody hobbling around, say hello, as my calf muscke cramped at my first Masters Swim session this evening, and it's still spasm'ing.

[ris]

i'm quite looking forward to going back to the alma mater, i go back quite regularly but still enjoy being back. i suspect the wife will have me scouring the curry houses for katchuri dhansak again (can't get it anywhere else).

we're taking verity to see the charlie and lola exhibition at the museum. she'll be completely delighted when she sees it!

i knew the tempo would be tough going and i possibly overcooked the pace a touch. hopefully a bit easier next time.