by md6 » 21 Jan 2010 12:24
Thankfully i remembered it right - it was:
300 w/u
8x50drills
16x25 (10s between)
1x400 (60s off)
16x25 (10s off)
8x50 drills
200m c/d
I have to admit the last set of 25s were a little ragged... I couldn't have done any more, and besides i wanted to get home and have dinner.
Dids i think you're right it does seem excessive, the first swim on the plan totalled about 2.5k too, which is a long way. I would have prefered it start with maybe 1,500 and built up slowly, which is what i have done through not managing to finish the sessions.
perfer et obdura; dolor hic tibi proderit olim
Super-domestique
Shut Up Legs