by jonathon.e » 27 Apr 2019 15:27
Possibility of updating the status from 'rotten' to 'mouldy'.
A reasonable week of intermittent training, a couple of decent bike rides one of which was race distance, and a run the following day of 10km with tired legs but without ill effect, so pleasantly pleased with that.
I must admit that the run did take place during a thunderstorm when the pillars of the heavens were shaking and the maelstrom of of hailstorm was raining down. My route would have taken a short cut along a cycle track, but as I approached the way was blocked by a number of police vehicles. Mrs J would later tell me that a dog walker or more likely the dog had retrieved a ' lower limb ', let's call it a foot, from adjacent to the path, obviously a common sight in Grimsby, lost mitten, misplaced glove, pair of clackers, a foot by footpaths then. So the search teams were looking for other parts to get a matching set.
So my run was slightly extended due to to the misplacement of body parts.
Upto speed and distance with the swim, Distance on the bike, so a few short rides to increase the speed, and getting there on the run,
Maybe I can upgrade from mouldy to slightly mildewy next.
Extinction is the rule. Survival is the exception.