Max HR
Posted: 22 Sep 2018 07:37
We know the 220-age is rough and ready, however, as I get older I am missing some HR
2015 and 2016 for 10milers and hms I averaged 164.
This year I have done 159,159,160 and recently 161.
A number of the performances this year were faster than the previous years, yet Ave hr lower.
Over the last 2/3 years I have done a lot more run training than previously but overall training load not that much more.
Is this a sign of age or a better cardio system that the legs haven’t caught up with
2015 and 2016 for 10milers and hms I averaged 164.
This year I have done 159,159,160 and recently 161.
A number of the performances this year were faster than the previous years, yet Ave hr lower.
Over the last 2/3 years I have done a lot more run training than previously but overall training load not that much more.
Is this a sign of age or a better cardio system that the legs haven’t caught up with