Been ill and unable to train for a few weeks now with little chance of it improving for the start of this. Can I submit a mile from the last run before I got ill ?
Sorry, I've had a wee bit on my plate so haven't been able to do any chivvying along on this. Truth to tell, I've not even got my almighty spreadsheet finished to automate it.
No matter anyway, as I only got two mile results. I'm assuming we're calling "knock it off"?