baff haff 2014

[flavadave]

Crikey!

Nice going Nick.

[Big_Show]

Great run mate!

Sent from the north-east.

[Jimba]

That's a fine time, well done.

[King Sad]

Well done Cracking time

[Bendy Ben]

Great job Nick

Thats a rather sweet time to be posting - big slap on the back - well done

[birdyman]

Stonking time. Well done!

[ris]

Thanks everyone - my delight at my time is only slightly tempered by being broken.

[Jack Hughes]

Thanks everyone - my delight at my time is only slightly tempered by being broken.

Oh dear.

[ris]

shin splints are taking a long time to calm down - i can still feel a tightness there over 2 weeks later (and nearly 2 weeks since my last run). it's getting better, i can hop without pain which i think is a good start. not going to be running until it is gone for a few days though.

physio is also looking at my hips/back, which is being put down to leg length discrepancy. we'll see how that goes. i'm stretching and rolling legs and glutes and with any luck it'll start easing out.

i can bike and swim and i'm busy at work so i don't feel like my lack of running is a loss. yet. i'll take racing as it comes this season.

[SickBoy]

Good running! Hope you recover well.

Envoyé de Montréal