Well done on the race and result. It was inspiring to see you and everyone else racing Worlds. Made me realise that I wished I'd put loads more effort in this year than I did. I need my time off. Sounds like you need the same now so take it.
I think you know what you are capable of it but realising it takes a lot of everything. It's tough to make the decision but there's no rush.
Happy 30th........when it comes...........or has gone!