Thank you.
I was most disappointed by the bike leg. The leg out to the route took 7min. The first lap was about 1h 21 including the first 'off' and was feeling v comfy on pace resisting the urge to smash it. Take out the stop and would have been 1h 15 or so.
The 2nd lap took 1h 27, about 10-12mins longer and the leg back including the 2nd 'off' took 8min.
My upper body has always been weak but that has now been analysed by physio and a set of exercises set up to correct my'coping' strategy to compensate for my spondylitis and arthritic shoulders. So fingers crossed.
As requested by Ade pic of medal
(and pics of scrapes)
Yes Clare, good advice, unfortunately had no option on that