Week 12: 3 x swim, 2 x bike, 3 x run, 1 x S&C, 4 x physio
Consistency vs. Plan score: 9/10 (83/106, 78%)
Plan completion score: 8/10 (84/120, 70%)
Physio completion score: 4/5 (13/16, 81%)
Weight: 95.6kg (WoW delta: -2.0kg , total delta: -4.2kg)
A relatively good training week - missed one bike session because of work and had to shift things around to make the rest (as a result Saturday turned into a swim-bike-eat-drink extravaganza), but managed to do most of the stuff.
Running's still OK, although I think I'm getting close to my hip-limit - let's see what it feels like tomorrow morning as Week 13 begins.
Signed up to the trial week on Fit Naturally, actually looking forward to this. So far one comment - putting together the shopping list for the meal plan does take at least an hour; I'm pretty sure there's an easy (software-based) way to make the experience a bit easier to swallow. But as far as the plan goes, I like what I'm seeing so far.
In other news:
- my 910xt is buggered and on its way to Garmin heaven. Getting a replacement unit (again). My thoughts of the quality of the product are, well, shifting - two replacement units over 18 months of usage is decidedly sub-par. Somebody should learn something about six sigma and all that cr*p.
- the new TT bike is, apparently, ready and waiting for me at Btown. Can't wait to pick it up on Saturday. I think there may even be a name being born in my head for it..
EDIT: Weight data updated. Somewhat inexplicable, but good nevertheless.