Another return to Tri blog or something. Meh, little one is asleep on me (no doubt s wake up if I try to move) so I thought I'd make a list / plan of how I'm ever gonna get training again. Quick recap:
- mini me #2 was born 11 weeks ago, again by emcs
- I did no training during pregnancy
- I wasn't particularly strong before I got pregnant
So two pregnancies and two c sections in 36 months mean I am completely and utterly weak. I've been umming and arrrring about how to start some training again. And finally yesterday dragged myself to the gym.
Thoughts:
- I am really really weak.
- I am carrying quite a lot of excess blubber
- my glutes have gone AWOL. As has any semblance of core.
- I've missed doing weights
- I ran a mile (on the threadmill) and my groin was really achey. Similarly everything split stance eg lunges and step ups caused aches
So what to do... I need to focus. I KNOW I need to get strong before doing anything Tri-wise. S B R in this shape would be pointless and only lead to injury.
Meh dunno what else was gonna say and now my times up. Will edit later. Maybe.