by treefrog » 09 Apr 2010 01:00
Right lots to catch up on here, seeing as nobody reads this except me I'll keep it short and to the point!
Thursday 1 April: Decided to stop whingeing and get stuck into some proper training 12x 800M intervals at the track
Friday 2 April : 125kM hilly cycling, quite tough due to an incessant head-wind that shifted direction as I shifted direction
Saturday 3 April : 50 mins light/fartlek trail running
Sunday 4 April : No Training - family day
Monday 5 April : No training - hung over
Tuesday 6 April : Local Tri Club time trial beaten into 2nd place by 11 seconds - NOT HAPPY
Wednesday 7 April : 137 kM cycling at tri race pace including 2 big climbs and 2 medium climbs
Thursday 8 April : Interval running 800M on at 3.00 min/ 2.00min off x12
Weather is improving, weight is dropping, Garmin is working all is good