My new training log is here, now with actual training!
As is usual with these things, I'm going to make a load of vague promises and set a bunch of SMART* targets I'll fail to achieve. Long story short, I'm going to do the following:
- Log calorie count on here. Every. Single. Day. It will be below 1800 on every rest day and as appropriate on training days.
- Train at least 4 days per week, hopefully 5. Training will consist of rowing (erg), dreadmill, swimming, FKPro stuff and whatever else sounds like fun.
- Eventually run and cycle again. I'm not pushing it and I won't try properly until February.
Improving my overall strength and condition pre-season should improve my (create some) injury resilience and mean I both start and finish my season.
I'll start posting useful data tomorrow, beginning with my weight at 6.30 am followed by my training data after work.