Moff Goes For The Middle Distance

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Re: Moff Goes For The Middle Distance

Postby Moff » 02 Oct 2012 18:11

01/10/12

7.50 pm

6.85 km run in 45'18". Nice, easy-paced run to finish the weekend.


02/10/12

5.30 pm

12 min, hard, stepper/stairclimbthing session

followed by

8 mins, spin bike, erm, spin.
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
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Re: Moff Goes For The Middle Distance

Postby Moff » 04 Oct 2012 18:21

03/10/12

6 pm

Circuit Training, 1 hour, painful. Seriously tough, interesting session. Loved it.
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
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Location: Warwickshire/Leicestershire

Re: Moff Goes For The Middle Distance

Postby Moff » 04 Oct 2012 22:25

04/10/12

6.45 pm

6.6 km (4 ish miles) run in 38'34". Pleasant litte run despite some moderate DOMS in the legs and core. 'Twas much fun.

----

2100 calories, 3 litres water/tea.
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
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Location: Warwickshire/Leicestershire

Re: Moff Goes For The Middle Distance

Postby Worrying Will » 05 Oct 2012 07:23

looks like all is going on well on the training front moff
Thinks to much about it all
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Re: Moff Goes For The Middle Distance

Postby Moff » 05 Oct 2012 10:20

Strangely, it all drops into place when I MTFU and get on with it rather than sitting around. I should learn from this...
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
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Joined: 14 Apr 2010 21:09
Location: Warwickshire/Leicestershire

Re: Moff Goes For The Middle Distance

Postby Tarka the Nutter » 05 Oct 2012 10:28

Moff wrote:Strangely, it all drops into place when I MTFU and get on with it rather than sitting around. I should learn from this...


:lol: :lol: :D
Global Domination award winner 2012
(basically because I've lost the plot!)
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Re: Moff Goes For The Middle Distance

Postby Moff » 06 Oct 2012 12:29

06/10/12

7.20 am

Run; 20 km (12.5 miles) in 2:07'09". Today I acted upon yesterday's words: I decided to MTFU and JFDI. My first long 'run' in the beautiful Leicestershire countryside. I didn't underestimate the distance or the outside temperature (a fresh 5ºC) so I dressed and prepped appropriately: a Camelbak containing Morrisons' own brand sports drink; a pocket full of gels, just in case; compression socks underneath 'normal' socks; a liberal coating of bodyglide on all contact points and clothing to suit the weather (longs, gillet etc). As a result of this, I had a really enjoyable run with no chafeage or blisters and no dehydration or bonk. Good times indeed.


Screw the calorie count, I almost ran a Half today.
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
Posts: 669
Joined: 14 Apr 2010 21:09
Location: Warwickshire/Leicestershire

Re: Moff Goes For The Middle Distance

Postby Big_Show » 06 Oct 2012 12:58

Moff wrote:Screw the calorie count, I almost ran a Half today.


Amen to that! Good going mate!
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Re: Moff Goes For The Middle Distance

Postby Moff » 08 Oct 2012 20:03

07/10/12

11 am

20 mile bike in 1hr20. Sore knee but I'll live. 2 weeks til Brum!
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
Posts: 669
Joined: 14 Apr 2010 21:09
Location: Warwickshire/Leicestershire

Re: Moff Goes For The Middle Distance

Postby Moff » 10 Oct 2012 20:08

10/10/12

7.45 pm

Run - 1 mile in about 10 mins. In the final run-up to Birmingham, my sessions won't exceed 5km. This is mostly to avoid injury and to keep things loose while I'm away.

----

1800 calories.
Bopomofo wrote:They've literally like seen him on telly, all on the news and that and then like come to see me and are all like "Here, you're into triaflon and ting, what about this nob?"
Moff
 
Posts: 669
Joined: 14 Apr 2010 21:09
Location: Warwickshire/Leicestershire

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