Coneheads Road To Recovery

[Sir Conehead]

Started today - not from Krispy Kreme addiction, but from my fooked leg.

Issues.

1. I have done nothing for 7 weeks
2. I am the fattest I've ever been
3. Clothes that were way to big for me, now are too tight
4. Sort of hate myself

So Mrs C is now task mistress (hmmmmm, sounds like a specialist subscription based website) and I've got a number of 'off feet conditioning' circuits to do.

To get myself back into the flow I did 10km on a grinder (handbike) to get a sweat on, followed by a sit up, clam shell, leg raise circuit.

I am officially bacl on it.

[Jack Hughes]

Just buy some bigger clothes.

[IronMorg]

this may help with No4...

http://www.amazon.co.uk/Beyond-Anger-Gu ... 758&sr=1-5

[Kevy427]

Just get Nike to give you some bigger clothes.

Fixed

[Sir Conehead]

Hmmmm - the bigger clothes idea does have merit. However sat on the edge of the bath yesterday I realised I looked like an angry bhudda.

I was bought this for fathers day.

[Sir Conehead]

The scar is looking a lot better - the redness is where its been rubbed slightly.

[Sir Conehead]

10km on the grinder - it was as wank as you imagine it to be.

[IronMorg]

the word "wank" and the expression on your face worryingly go together!

[Sir Conehead]

Today's horrificness was

10min warm up on grinder - easy

10x10 secs max effort grinder with 10 secs easy - 30 secs rest after 10x10
x3

4 x 6 reps chest press - seated pull

1 min rest

10 x 20 secs max effort grinder

seated DB circuit - 8 reps shoulder press, lat raise, front raise, reverse raise
x2

1 min rest

4 x 30 secs fwd 30 secs back on grinder

4 x 6 reps chest press - seated pull

Cool down

[Jungle_re]

I hope your rehab goes smoothly and your back in action shortly.

Is the grinder just for CV without stressing your leg?