Thursday 9th Aug PM missed session - didn't do tonights planned swim due to the wife not being very well so went home straight from work to look after her.
2015 season 22nd March - Ashby20 26th April - The London Marathon 13th September - The Great North Run 4th October - Chester Marathon
yes I have taken my eye off the ball here! duly noted just been realy busy training, working (usually do updates in worktime) or sleeping as too tired. Will try and catch up the next few days
2015 season 22nd March - Ashby20 26th April - The London Marathon 13th September - The Great North Run 4th October - Chester Marathon