Hmmm not sure what to say - first weigh in, and I'm down to 19st 1.5lbs it's been a while getting to that so I'm not sure the scales are behaving as I've only had two days on plan I'd have not attributed such a drastic change - it could be though.
Anyhoo loaf was "ok" bit of a hiccough - I think I'll start a post in the nutrition bit as bops wants to read how the craft baking (I said craFT!) is done/not done.
Other big news... I WILL get back to the gym today at some point will not be a great experience as I'm full of head cold.
Willy Waving
Re: Willy Waving
by kfjatek » 07 May 2014 09:45
willy_1977 wrote:Hmmm not sure what to say - first weigh in, and I'm down to 19st 1.5lbs it's been a while getting to that so I'm not sure the scales are behaving as I've only had two days on plan I'd have not attributed such a drastic change - it could be though.
No mistake - you'll be losing a lot of water weight in the first couple of weeks; same happened to me. Less processed food = less uncontrolled salt intake = lower water retention = rapid weight loss.
Nice going!
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
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Re: Willy Waving
by willy_1977 » 14 May 2014 12:35
Still not moving enough - although I'm hoping a book delivery from our very own IanM (the time crunched cyclist) will get me back out on the bike.
However, fit nat is storming along nicely:
Since I started trying again properly I have lost a stone
, and about half of that is in the past week of fitnat and the most fat loss has come from the past week on fitnat with 0.4% loss so my BF% now sits at 42.3% which is (to coin a phrase that has no value/meaning) "the lowest since records began".
I'm just happy to be losing weight and feeling so much better "in myself", as the weight comes down I'm hoping to feel more confident and able to get out and about walking/running/cycling/swimming...
However, fit nat is storming along nicely:
Since I started trying again properly I have lost a stone
, and about half of that is in the past week of fitnat and the most fat loss has come from the past week on fitnat with 0.4% loss so my BF% now sits at 42.3% which is (to coin a phrase that has no value/meaning) "the lowest since records began".I'm just happy to be losing weight and feeling so much better "in myself", as the weight comes down I'm hoping to feel more confident and able to get out and about walking/running/cycling/swimming...
Venimus, vidimus, bibimus.
1st 4lbs so far...
1st 4lbs so far...
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willy_1977 - Posts: 2129
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Re: Willy Waving
by kfjatek » 14 May 2014 12:51
Great stuff. Make sure you stick to it - the good story continues!
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
-
kfjatek - Spends a divorce inducing amount of time on forum
- Posts: 3219
- Joined: 26 Sep 2012 12:16
- Location: London/Surrey
Re: Willy Waving
by CCS » 14 May 2014 13:20
Really excellent work on the weight loss - well done!!
Talking to myself and feeling old
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CCS - Posts: 3933
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Re: Willy Waving
by Jack Hughes » 14 May 2014 13:31
Very good.
There is nothing* that isn't made easier by losing the flab. So the fact that you are not moving as much as you would like is countered by the weight loss. And it will all get easier.
*except displacing water in the bath.
There is nothing* that isn't made easier by losing the flab. So the fact that you are not moving as much as you would like is countered by the weight loss. And it will all get easier.
*except displacing water in the bath.
Omnia Vanitas
Immortal (for a limited tme).
Immortal (for a limited tme).
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Re: Willy Waving
by Tritans » 14 May 2014 13:51
That is great going Lee.
One who wants to do something, will find a way.
One who doesn't, will find an excuse.
Confucius
One who doesn't, will find an excuse.
Confucius
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Re: Willy Waving
by Worrying Will » 14 May 2014 15:16
Looking good. Pleased its all heading in the right direction
written using my bestist willglish
written using my bestist willglish
Thinks to much about it all
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Worrying Will - Posts: 2372
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Re: Willy Waving
by jonathon.e » 14 May 2014 15:24
Very nice Lee, well done.
Extinction is the rule. Survival is the exception.
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jonathon.e - Posts: 3450
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Re: Willy Waving
by IanM » 14 May 2014 16:07
Good stuff Lee, keep it up (/off 
) Hope the book is of use.
) Hope the book is of use.-
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