Saturday 12th Nov1hr run: a bit of a dress rehearsal using new BCTTT tri top and cycling jersey, carrying all gels I plan to start the run with. The tri top has side pockets (2gels) which hug the waist nicely so no bounce from the gels. Likewise the race fit jersey hugs the waist so no bounce from the 5gels. The only downside is that both tops leave a bit of belly on show
Still way better the the usual cycling jersey I use as with 9 gels at IMCH, there was loads of bounce and felt very heavy, which is very annoying.
Nothing special about the run (76%, 7-7:15min/mile) other than my foot feels fine
I have to switch to new kwicky blades as the current ones are worn down already after only 150ish miles!!
Sunday 13th Novsession 1: short swim: 200 w/u, 20min at race pace.
session 2: turbo 55mins: 20min w/u - 160W @ 63%; 10min build to 78% (240W); 5min 68% (200W); 10min 68% (200W) -> 81% (340W) -> 68% (200W) - 4 times; 10min w/d 63%.
No? Tough. We're doing it.