md6 wrote:might need a new bike computer (do they work with the edge 500?)
md6 wrote:that's very possible - the problem being that I still think that I can run at 7'30s or quicker for 10k (slightly less than half marathon pace used to be) and I can't. I need to get out and do some proper tests rather than relying on what I 'feel' I can do, which still is higher than current levels. I used to be able to knock out a solid 1'38 half marathon, and a 41min 10k. need to realise that I was fitter then.
md6 wrote:I might go and stalk your training. Its odd because for my first IM I was training by HR never going over about 160, and the majority were done in the 140 - 150 range...not sure why I abandoned that approach.
looks like I might have to go backwards to move forwards
Users browsing this forum: No registered users and 13 guests